Adjustable desks have become more popular over the past few years ago. This is because medical researchers have warned about the health risks of sitting all day. Before you can choose the best adjustable desk, you should understand the benefits and consider what you need from the desk.
Benefits of Adjustable Desks
A static posture has been shown to be damaging to your health. As a result, many workers suffer from back and shoulder aches and pains, which cause them to miss work. Height-adjustable desks give excellent ergonomics. Raising the desk allows you to place screens at eye level. People can keep proper posture as a result. They can even be lifted all the way to their feet. This allows your employees to take a break from sitting. As a result, people can continue to be productive while also alleviating the aches and pains caused by sitting all day.
Long periods of sitting can raise a person’s chance of developing a variety of health problems, including cardiovascular disease. It can also damage the body’s ability to maintain glucose levels, which can eventually lead to type 2 diabetes. It’s simple to slouch when you’re seated, which leads to back and neck pain. Standing, on the other hand, naturally improves your posture and hence prevents this ache. Furthermore, standing engages your back, shoulder, hip, abdominal, and leg muscles, keeping them from deteriorating.
Many people report feeling more productive after using a standing desk. Standing promotes blood flow throughout the body. This could explain why some people have a lot easier time concentrating. Several studies have also found that people who work at standing desks feel more energised, which may lead to higher productivity. Standing has also been demonstrated to increase endorphin production, which improves mood and mental health. Overall, alternating between sitting, standing, and moving throughout the day is the best way to preserve your health.
Desk Sizing
Desk Depth: A minimum depth of 76cm (30′′) is recommended, although keep in mind that people will want to spread their work out. Furthermore, take in mind that the design of the work surface often has various options.
Desk Width: This is again determined by available space and your working habits. To accommodate your work habits and expectations, adjustable desks and tables are available in a number of sizes and shapes, including an L option.
Furthermore, each desk has a different weight capacity; be sure the desk can handle your equipment.
Height Adjustability
Height adjustment is essential if you want a versatile workstation that fits all of your work and well-being requirements. For example, you might like one height for computing, another for reading or writing, yet another for phone conversations, and so on. If it will be utilised by more than one person, it must be adjustable.
Experts strongly advise you to choose a desk that adjusts from sitting to standing heights. They offer the greatest degree of flexibility and support for healthy and effective work, as well as long-term well-being. Each desk on the market has its own adjustment range, so choose one that will allow you or whoever will be using it when entirely seated and fully standing.
Extra Features
Is the mechanism audible and distracting, or quiet and unobtrusive? When sit-stand desks are noisy, they are typically avoided in order to avoid disturbing coworkers. Check the decibel rating of your desk; noisy desks in the workplace might be distracting.
Hand cranks, electric or pneumatic lifts, and other mechanisms can be used to raise and lower desks. The last two are the quietest, most efficient, and most user-friendly. Some desks may simply be programmed to operate in various modes. As a result, getting perfect ergonomics every time is quite straightforward. Consider whether the aesthetics complement your workplace, as well as whether the desk can accommodate privacy screens, lighting, or tool racks.