Importance of Posture in the Office
Working with proper posture can allow you to operate more comfortably and effectively throughout the day. The chair’s height should be adjusted while sitting so that feet are flat on the ground and thighs are parallel to the ground. Both your back and hips, as well as your quads and legs, should be at a 90° angle. Your ears should be precisely above your shoulders, and your head should be in a neutral position. Adjust the height of your chair to enable your thighs to curve down slightly to avoid rounding your lower back, which can cause your head and shoulders to slouch forwards. This posture distributes your weight optimally through your sit pelvic bones and minimises pain.
Sedentary behaviour increases your chances of spending extended periods of time in bad posture, which can cause pain and discomfort. In today’s hectic workplace, most of us rarely consider our health posture unless it is interfering with our everyday lives. Spending the time today to investigate and make adjustments in your work will benefit you later on. Investing in ergonomic furniture allows your staff to accomplish their best job
Causes of incorrect posture
Incorrect posture can trigger a wide range of injuries and pains. This is most frequently neck and back pain. Spinal pain is frequently exacerbated by improper postural control while working at a desk. Slouching in an office chair, prolonged activity, repeated motions, and exhaustion all play a role in these injuries. Non-accidental injury happens when pain occurs as a result of everyday activities and work requirements. This can happen by sitting in an office chair or standing in one position for too long. Accidental injury occurs when an unforeseen incident causes injury while doing a task. A weight that slides or shifts while being handled, as well as a fall, are common examples. These collisions can shock the shoulders, spine, and other joints, causing muscle strain or tearing muscles. Workplace ergonomics can significantly decrease the risk of chronic injuries, such as a stiff neck, lumbar discomfort, and leg pain. Physically demanding jobs that require repetitive lifting are at the highest risk of both types of spinal injuries.
Effects of incorrect posture
A properly aligned spine’s three main curves form an ‘S’ shape. Poor posture can lead these natural curves to shift shape over time, exerting too much pressure in the incorrect place. A person’s posture can trigger issues such as neck, back and shoulder pain. This could result in a person experiencing discomfort when sitting for long periods or walking. It may result in higher rates of absenteeism because people are unable to come to work and require time off due to the intensity of their discomfort. People who suffer from chronic back pain and poor spine health may become sad and unmotivated in their employment. This means they will be less productive and will use more sick days.
When you maintain poor posture, you may develop several stress points in your spine and surrounding muscles and tissues. These pressures may build and gradually weaken the damaged structure. Our spines are designed to absorb shock, but poor posture can gradually break down this natural ability, placing your body at risk for even more significant injury further down the road.
How to maintain good posture
Mastering upright ergonomic postures can boost our strength and help tough and complex jobs feel effortless. Allowing poor postures in which the front of the body coils in on itself lowers the capacity of oxygen to flow to the lungs, which are compressed in these postures. Thus, loosening up the body can help in our ability to focus and operate our brainpower properly. Good posture and correct sitting are interconnected. Sit upright with your back on the back of the chair and your feet flat on the floor to avoid back pain. Avoid crossing your legs rotates your pelvis because it causes back discomfort and spinal misalignment.